Freya • Surge Timer 7.0.1
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Paid Version
Publisher Description
Meet Freya, the world’s first hypnobirthing-friendly birth timer, brought to you by The Positive Birth Company. This award-winning birth timer supports you through labour, coaching you through every single surge (or contraction) with a simple breathing technique and guided relaxations.
Put hypnobirthing techniques into practice during pregnancy, labour and childbirth
Relax between surges with a mix of guided relaxations, positive affirmations, gentle music and calming visualisations
Birth timer that keeps track of surges, logging each surge or contraction so you can see how frequently they are coming and how long they are lasting
Receive a notification from Freya when your labour is established and it might be a good time to call your midwife
Use Freya during pregnancy to practice breathing techniques and relaxation
Available in French, German, Portuguese, Spanish and Italian
Never birth alone with Freya by your side.
TRACK YOUR SURGES
In hypnobirthing we refer to contractions as surges, because a ‘surge’ more accurately describes the sensation you’ll experience when in labour. Freya is the ONLY hypnobirthing-friendly contraction timer on the app store, designed specifically with hypnobirthing mums in mind, using appropriate terminology, but can be used by anyone. If you would like to know more about Hypnobirthing, follow The Positive Birth Company on Instagram or Tik Tok where we share loads of free resources to make your birth better.
PREPARE FOR BIRTH
You can use this birth timer in pregnancy to help you relax and prepare for childbirth. In fact the more you practice your breathing and listen to the guided relaxations and positive affirmations, the more familiar they will become and the more effective they will be at helping you relax when it comes to birth. Positive affirmations have been proven to change the way your mind works and listening regularly will help you feel less anxious and more confident in the lead up to birth. You can practice daily and then reset the surge history whenever you like.
THE SCIENCE
We know the more relaxed you are during birth, the more oxytocin you will produce. Oxytocin helps your uterus to work efficiently, making labour faster and more comfortable.
LIFESKILLS
Freya can be used for pregnancy and post-birth relaxation, any time you feel you could benefit from taking some deep breaths or need some help finding your zen. Everything you learn - mindfulness exercises and breathing techniques - are skills for life.
If you have any questions or spot any pesky bugs lurking about the place please do let us know at hello@thepositivebirthcompany.com
WHAT YOU’LL GET:
- iPhone and Apple Watch app
- Timer to record your surges (also known as a contraction timer) and let you know when you’re in established labour
- Coaching audio to keep your mind focused on breathing through each surge and the ability to switch between 4 and 8 breath counts or 3 and 6, or turn the counting off altogether.
- 4 different birth coach voices
- Guided relaxations, positive affirmations and soothing visuals to help keep you relaxed between surges
- A gentle expanding visualisation that you can use to sync your breathing
- Option to record your own music, visualisations or relaxation tracks
- You can listen to your own playlist on a third party app (such as Spotify) whilst still using the Freya app to keep track of your surges and coach you through each one.
- A detailed log of your surges over time, so you can track your progress through labour, reset this after you practice breathwork at any time
- Ability to easily share the log with your birth partner, midwife or doula
- Coaching created by renowned hypnobirthing expert Siobhan Miller, founder of The Positive Birth Company
Download the ONLY hypnobirthing-friendly birth timer on the App Store and prepare to meet your baby in the best possible way, feeling calm and confident, relaxed and happy!
Mar 27, 2024
Version 7.0.1
We have listened to our amazing hypnobirthing community and the lovely Freya has had a glow up. Make your birth even better!
- Choose your own birth coach: You can now select the voice you find the most soothing and inspiring to coach you through your surges and relaxation.
- Mix the audio levels to suit you: Use the background music adjuster in settings to increase or decrease the volume of the relaxing music that accompanies the voice of your birth coach.
- Receive calming notifications: Your daily positive affirmation is now accompanied by a tone that is personal to Freya, so you know to look at your phone for a little bit of positivity when you hear that calming sound.
- Now available on Apple Watch: Download Freya to your phone or tablet and it will automatically appear on your Apple Watch too.
About Freya • Surge Timer
Freya • Surge Timer is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Freya • Surge Timer is The Positive Birth Company Ltd.. The latest version released by its developer is 7.0.1.
To install Freya • Surge Timer on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-27 and was downloaded 10 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Freya • Surge Timer as malware if the download link is broken.
How to install Freya • Surge Timer on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Freya • Surge Timer is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Freya • Surge Timer is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
